EVERYONE has those days where they feel alone and like nothing is going right. I'm sure you can agree... You are not alone.
But next time you're having one of those days, refer to this list and see if doing any of these things will make you feel better. I guarantee they will.
1. Sing at the top of your lungs completely out of tune to your favorite song. It doesn't matter what you sound like, just let everything out.
2. Play music as loud as you can handle and dance like no one's watching. Yep, it might sound silly but it doesn't matter what age you are get some blood flowing and dance it all away.
3. The smile game. (: It's quite simple. Just have a competition with yourself or with someone else to see who can smile at people and get more smiles back. If you're playing by yourself, then set a goal of smiles and see if you can reach it. It is proven that smiling not only helps, but getting them back makes you even happier.
4. Volunteer or help someone... When you do something good for someone else it really does make you feel better and more worth while.
5. Last but not least, CRY. You may think that crying makes you weak but in fact it is just part of who you are. If you need to let it out, DO IT. Tears actually let out yucky hormones, making you feel better. And it's not good to keep it all bottled up inside.
You go girls!!
Stay beautiful. Love yourself. Love life.
